Important Tips and Final thoughts

1) Prepare for sleep paralysis

Often, sleep paralysis comes hand by hand with an out of body experience.
So, you want to understand completely WHAT is sleep paralysis and what to expect from it.
It sounds terrifying, and it MIGHT be. But it depends all on you.
If you know how to end it and transfer it into an OBE, then it won’t be at all too long or scary.

2) Fully understand Astral Travel or don’t do it

Try to Astral Project if you read enough about it and if you know it altogether.
It is better NOT to try it, if:
– not quite sure what are you doing
– if you have any doubts or fears
 … At least not until the point you are comfortable with it.
If you feel that you are still not ready to experience it, or some parts are unclear, make sure to figure them out before attempting it.

3) Coming back to your body

It’s not the best idea to learn how to the astral project if you don’t know how to get back to your psychical body!
The good news is that you don’t need to do much in order to return to your physical body!
FIRST WAY:
For both of the techniques, whenever you feel like you want to return to your body, simply think of your body.

Turn your awareness to the fact that you want to get back to your body.
It shouldn’t be a hard task.
The truth is that a lot of times when people are experiencing OBE, even if they accidentally think of their bodies or they lose focus, they simply turn back to their bodies.

SECOND WAY:
Pull on your ”silver cord”.
A silver cord connects your physical body to your astral body. You may or may not be able to see it, but it is always there.
It is attaching you to your physical body, and it cannot be broken.

So, taking in consideration that your astral body connects to your physical body via the ‘silver cord,’ this ensures you never lose contact with your physical body and can always return.
If you want to get back to your physical body, follow the cord back or think about opening your physical eyes, and this will ‘snap you back’ to physical reality.

4) Mindset

In order to develop a proper projection, it is important to have ‘quality’ emotion.
So, your mindset is most essential if you want to succeed.
Be sure that you are full of positive emotions, curiosity, self-motivation and you have a strong desire.
You must free yourself self-doubt, anger, fear or any other negative emotion.

If you don’t, that might stop you from experiencing astral projection, or it can simply turn the experience into something quite unpleasant.

5) How long should a technique take?

Approximately, a technique should take between 30 minutes and 1 hour.
That time will allow the practitioner to have enough time to apply the steps the technique offer and at the same time, wait for the results to take place.

FINAL THOUGHTS

The truth is that whether you believe in astral projection or not, it happens.

When comparing it with lucid dreaming, the result is similar; they both end up in waking your mind while your physical body is asleep.
Choose a good technique and apply it at least 15 times for the period of 1 month.
You may experience it on the 2nd try, however, if you may need more time.
Don’t get demotivated, but simply try to find more about it, what you can improve, or what you may do wrong.